People, there was a guy wearing sunglasses and a gold chain in my gym today. Seriosly. It's and internal work gym with no window. I couldn't believe it.
On a good note GWB says he can feel some muscles. I'm doing pretty well so far. Twice a week at least 30 minutes. More like 45 ususally. I do two 15 minutes stint on cardio and then split the weight machines. I am weird (no surprise there) by having a strong ab set but a weaker back. I can sit on a balance ball no problem but can hardly do 8 full reverse sit ups on the contraption. Yeah, bugger.
Oh, I never put up pics of the spoils from Estes. Side effect, I now need a new wheel. I did some spinning on the Schacht Ladybug and fell in love. Now I need to sell Helga and scrape together some more money.


















